Personal Training.

There are all sorts of reasons for wanting to improve our fitness, whether it is health reasons, weight loss, muscle gain, quality of life, the list goes on. Personal training sessions will focus on your individual goals, not only putting together a personalised exercise programme, but taking into account your lifestyle as, well to achieve the best possible results.

I offer personal training sessions in either Fitness Factory Lostwithiel or Fowey Sports Hub. Both are great facilities including a wide range of free weights, Fowey also offers many resistance and CV machines. Both are ideal for whatever your fitness goals may be, and what’s more, there is no extra fee for use of them during personal training sessions.