Personal Training
There are all sorts of reasons for wanting to improve our fitness, whether it is health reasons, weight loss, muscle gain, quality of life, the list goes on. Personal training sessions will focus on your individual goals, not only putting together a personalised exercise programme, but also taking into account your lifestyle to achieve the best possible results. I understand 1-1 training is not always an affordable option, give me a call to talk about small group sessions to share the cost without compromising on the personalised training.
I run personal training sessions from Par Athletics Track, during our sessions my clients will have access to the gym and athletics track for no additional cost! The gym is kitted out with plenty of free weights, CV machines and plenty more to help you hit whatever you fitness goals may be. It was added during a relatively recent refurbishment of the old athletics club house, there’s also shower and changing facilities available, as well as a great cafe which adjoins the gym.
But I dont like the gym...
If the gym is just not your thing or you struggle to find time, don’t worry! As personal training can come to you. Whether it’s at home or outdoors there are far more ways to get fit than just in the gym. Exercising outside provides endless possibilities, and you’ll be surprised how much you’re able to do in your own home.
The bottom line is finding an environment that you enjoy whilst offering the activities that are going to help you achieve and potentially surpass your fitness goals. You’ll be helped every step of the way with regular reviews and analysis of your progress.