Strength & Conditioning

This is for the sportsman or woman that wants to take their sporting ability to the next level. The aim when putting together a programme is to make…

Youth Physical Development

Over the past year I have found myself working with more and more younger clients, so much so that a large section of my client base are under the age of 18…..

Personal Training

There are all sorts of reasons for wanting to improve our fitness, whether it is health reasons, weight loss, muscle gain, quality of life, the list goes on.

Online Training

Aimed at those with previous gym and/or exercise experience, you can get all the benefits of a personal trainer without the cost!

Sports Massage

Since August 2014 I have had success with a number of patients that have been suffering unnecessarily, I hope to help you achieve the same results.